About Us
ZHFitness
Empowering individuals to achieve their health and fitness goals, one step at a time.
Starting from a living room gym in central Kansas, ZHFitness has grown to fill the need of so many in the fitness community: reliable, scientific, and personalized coaching. Working out does not have to be complicated. And it certainly does not look the same for every individual. By stripping away the myths and complexities clouding the fitness industry, we hope to bring clarity and simplicity back to fitness.
Building Basics
By providing all the essentials free of charge for developing healthy lifestyle choices such as food and fitness, we hope to empower individuals to change their lives.
Growing Habits
While actions may set the stage, by encouraging individuals to learn, grow, and follow through on their fitness journey, we hope to build good habits that last a lifetime.
Changing Lives
By maintaining habits built around a solid foundation, ZHFitness aims to aid our clients in achieving their lifelong goals, supported by a healthy body that can be sustained for the long term.
ZHFitness Founder
Zach
With a passion for fitness and a desire to help others make the leap into a healthier lifestyle, Zach first conceived ZHFitness in 2018. After years of learning, building, and helping others in his life with meal plans* and fitness coaching, and seeing results, he decided to take the leap and mold his passion and knowledge into a format where he could help a larger audience. Now, he hopes to reach others and show them how to make small changes in their daily habits to build themselves into the healthier version of themselves they’ve always wanted to be.
Technologies Officer
Josh
Joining the team shortly after inception, Josh manages the technological side of ZHFitness. From social media managing to web design to video editing, his role at ZHFitness has aided in ensuring a well balanced, responsible, and professional digital footprint.