Results through Consistency
ZHFitness
Empowering individuals to achieve their health and fitness goals through education, motivation, and support. Join the ZHFitness family and take your fitness journey to the next level.
Free Training+
Our Media
With free resources across most social media platforms, our offerings will get you kick-started into your health journey. Whether this be strength training, physique building, or an overall healthier lifestyle, use our free videos and plans to build yourself to the next level.
YouTube
With in depth, full length educational and training videos ready at your finger-tips, be prepared to start your fitness journey from the comfort of your own home.
TikTok
Fitness can be both functional and fun at the same time. Quickly learn about various topics in the fitness world, and maybe find a laugh along the way.
Learn about our daily fitness lifestyle, how we incorporate fitness into our personal lives, and get updates and reminders on our most recent content.
Following along for an easy way to see all of our content in one place. Here we post the best parts of our videos, some of our TikToks, and details on how you can best continue your fitness journey.
Get Your Meal Plan
Ready to Work Together? Build your fitness journey with us!
Ask Us About
1 on 1 Meal Plans
Yes! We will contact you to gather the personal information necessary to custom tailor a meal plan to your body, your fitness goals, and your lifestyle. Let us do the work for you and give you the peace of mind with an air-tight meal plan.
At ZHFitness, our goal is to empower everyone to achieve their fitness goals, no matter their place in life. That includes financial situations. Currently, we charge $50 per plan and strive to offer the highest quality we can. You can find more details on our Meal Plan page.
We are not your doctor: we can offer you a meal plan that follows the same rules we use for ourselves every day. This takes into account diet preferences, body type, lifestyle, and more. However these are guidelines to lead you to a healthier lifestyle, helping you achieve your goals. Combining our meal plan with a visit with your doctor can help you ensure you are getting the nutrients you need for your unique situation.